Journaling is cathartic and a healthy way to express your thoughts, frustrations, memories, feelings... I have found that journaling has helped me to express my grief, so here is a list of my favourite journals.
Guided Journals
Start Where You Are by Meera Lee Patel
This journal is perfect for self-exploration and understanding your feelings. Start Where You Are is an absolutely stunning journal, with beautiful, colourful illustrations by the talented Meera Lee Patel.
Available at: Amazon
Wreck This Journal by Keri Smith
If you just want a creative outlet, where you are free to do whatever you like- this journal is perfect for you. Allow yourself to focus and relax by being creative with Wreck This Journal.
Available at: Amazon, Waterstones and WHSmith
Five Minutes in the Morning: A Focus Journal
I love this journal! Each activity is accompanied by a lovely quote and a pretty illustration. Also, each activity is short and focused, thus allowing you to reflect on something particular and it is perfect for your busy mornings. I appreciate having just five minutes every morning to calmly reflect on my life and feelings- it's the perfect start to my day.
Available at: Amazon
My Thoughts Journal
This pretty journal is the perfect place to write down all your thoughts and feelings and let them flow!
Available at: Paperchase
I Am Here Now: A Creative Mindfulness Guide and Journal
I Am Here Now has engaging activities to help you be present in the moment, keep calm and practise mindfulness.
Available at: Amazon
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are
Especially after experiencing a loss, your stress and anxiety levels can be heightened, so practising certain exercises can really help soothe and comfort your aching soul.
Available at: Amazon, WHSmith and Waterstones
Unguided Journals
Papier Journals
Papier has beautiful journals, of which you can customise, and they offer each journal with the option to be lined, dotted or plain.
Available at: Papier
Paperblanks Moonlight Journal Notebook Midi
Available at: Ryman
Moleskine Classic Notebook
Available at: Amazon, Ryman and WHSmith
WHSmith Cream Luxury Journal with A5 Ruled Notebook and Pen
This journal has a beautiful, protective cover and a cute little place to put your pen- which makes it perfect for travelling and on-the-go writing!
Available at: WHSmith
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